Tofu

Tofu is made from soybeans. It is high in protein and calcium. Those who do not consume milk product or have allergy, for them it is a good vegan source. Since it is not easily available in the market so you can make it at home with the help of this video.

Servings

6

Preparation And Cooking Time

60 Min.

Type

Basic Ingredients

Cooking Method :   
Stove

250g Soya Beans (Soaked Overnight)

2tbsp Vinegar

Add half of the soya beans and make a fine paste using water.

Make paste in two batches.

Sieve the paste in a muslin cloth.

Soya milk is ready.

Boil the soya milk on medium-low flame. Stir the milk continuously.

Switch off the flame.

Add 1 glass water to reduce the temperature of soya milk.

Gradually add vinegar in the boiled soya milk.

Milk will start curdling.

Strain the water in a muslin cloth.

Wash with cold water and tie and cover with the cloth.

Tie and squeeze out the excess water.

Take a sieve plate and keep the tied tofu over it to remove the left out water. Press it with a heavy object for 1/2 hour.

After 1/2 hour, tofu is ready.

Tips:

1. For making 250g soybeans tofu, 1.5l water is required (including grinding and sieving).

 

2. Stir the soya milk continuously while boiled, otherwise it will stick to the bottom and give a bad smell.

 

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